Kickstart Your Self-Defense Skills With Powerful Strategies Designed To Equip Women And Enhance Personal Security
Post Produced By-Galbraith RiddleMaster standard protection methods like simple actions and limit setting. Focus on striking at risk locations with hand strikes, strikes, elbow joints, and knee strikes. Technique blocks and protection versus grabs to improve reflexes. Improve ground protection by grasping guard setting and leaves like the arm joint